Personalized Counseling and Guidance

I apply effective psychotherapy methods to instill self-understanding among clients and encourage them to explore their thoughts,feelings, and behaviors to develop new attitudes and feelings towards life situations.  From facing life's daily challenges to traumatic experiences - my therapy sessions are personalized to suit everyone’s needs.

Playing with Animals
Image by Alice Donovan Rouse
Woman on Window Sill

Child and Adolescent Therapy

Children need to be able to communicate differently than adults.  I utilize therapy techniques help children process what's happening in their world:  play.  Play therapy techniques can help children learn to express their feelings, cope with trauma, and feel safe.

Individual Therapy

We all struggle from time to time.  Talking to a psychotherapist can help you feel less alone and learn new strategies to handle your stress .  As your therapist, I pride myself on walking with you on your journey to healing.  Together we will discover alternatives to your current struggles.

Trauma Related Therapy

Trauma is a deeply distressing or disturbing experience.  Reaction to trauma often includes, guilt, shame, depression, and anxiety.  I currently work with trauma survivors by utilizing Cognitive Processing Therapy to help lessen the daily impact of trauma.  CPT is a proven evidenced based form of therapy to treat PTSD for veterans and civilian survivors of trauma.