Personalized Counseling and Guidance
I apply effective psychotherapy methods to instill self-understanding among clients and encourage them to explore their thoughts,feelings, and behaviors to develop new attitudes and feelings towards life situations. From facing life's daily challenges to traumatic experiences - my therapy sessions are personalized to suit everyone’s needs.
Child and Adolescent Therapy
Children need to be able to communicate differently than adults. I utilize therapy techniques help children process what's happening in their world: play. Play therapy techniques can help children learn to express their feelings, cope with trauma, and feel safe.
Individual Therapy
We all struggle from time to time. Talking to a psychotherapist can help you feel less alone and learn new strategies to handle your stress . As your therapist, I pride myself on walking with you on your journey to healing. Together we will discover alternatives to your current struggles.
Trauma Related Therapy
Trauma is a deeply distressing or disturbing experience. Reaction to trauma often includes, guilt, shame, depression, and anxiety. I currently work with trauma survivors by utilizing Cognitive Processing Therapy to help lessen the daily impact of trauma. CPT is a proven evidenced based form of therapy to treat PTSD for veterans and civilian survivors of trauma.